Sunday, March 11, 2018

#SooperSunday: DST Edition, and I’m Feeling Cranky

Only the government could steal an hour from you in March and pay it back 8 months later – without a minute of interest – and expect you to be grateful. Well I’m not grateful, I’m cranky; and if history is any gauge I will be cranky for the better part of a week as my biorhythms slowly adjust to this government mandated jetlag.

circadan4My complete circadian rhythm cycle: Cranky

So I’m just making a really simple soup today for #SooperSunday. It’s sort of like a spring tonic except it’s clearly not spring yet and hence NOT TIME TO SPRING FORWARD!

Anyway, here it is: Sweet Potato Leek Soup. It’s easy, delicious and most likely good for you: everything government is not.

Sweet Potato and Leek Soup

Ingredients
  • 1 Tbsp olive oil
  • 2 medium uncooked leek(s), (about 3/4 pound), cleaned and sliced (white and light green parts only)
  • 1 clove(s), medium garlic clove(s), minced
  • 3 medium uncooked sweet potato(es), (about 1 1/2 pounds), peeled and cubed
  • 6 cup(s) chicken broth
  • 1/4 cup half-and-half (or more, or heavy cream if you feel your disrupted circadian rhythm deserves it)
  • 1/8 tsp ground nutmeg, or to taste
  • 1/4 cup(s) chives, fresh, chopped

Instructions

Heat the oil in a large nonstick saucepan over medium heat. Add the leeks and garlic and cook, stirring frequently, until the leeks are tender, about 6 minutes. Add the sweet potatoes and broth; bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the potatoes are fork-tender, about 25 minutes.

Remove the pan from the heat; let the mixture cool for a few minutes. Transfer the mixture in batches to a blender or food processor and puree. (OR: IMMERSION BLENDER!) Return the soup to the pan. Stir in the half-and-half and nutmeg; return to a simmer. Serve sprinkled with the chives.

Notes

Leeks often contain sand in between their layers. Here’s how to clean them: Trim away most of the dark green tops and the roots, leaving the root end intact to hold the layers together. Slice the leek lengthwise to within a half inch of the root end. Hold the leek by the root end, fan open the layers, and rinse thoroughly under cold running water.

paleo-leap-3

If you use fat free half and half (oxymoron if ever there was one) this is a Weight Watcher’s approved recipe, if you care. All I know is that it’s easy and delicious. In order to fight off the jet lag however I think I’ll serve it with pulled pork sliders.

I’m pretty sure you can use vegetable broth instead of chicken, if you don’t want to disturb your chicken’s circadian rhythms. 

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Take my cigarette and the chicken gets it. I’m not kidding, I haven’t had my nap yet and I’m a little cranky.

Linked By: Larwyn’s Linx on Doug Ross@Journal, and BlogsLucianneLoves, and Free Republic, Thanks!